Transform Stress into Strength with Expert Counseling and Coaching

Empower Your
Mental Health Journey

Ready to transform your life?

Break free from the cycle of unresolved trauma and patterns
Don't let anxiety and isolation dictate your life.

You deserve a life filled with connection and peace.

Begin your transformative journey to heal inner conflicts and overcome personal struggles. Our expert therapy enhances communication and emotional regulation, building stronger relationships. Embrace your true self with confidence and creativity for a fulfilling life.

Empower, Connect, Create: Your Journey to a Fuller Life

Heal Inner Conflicts

Build Stronger Relationships

Embrace Your True Self

As your guide in this transformative journey, my role is to offer understanding and expert guidance. I empathize deeply with your struggles; navigating through life's complexities can be challenging, and you're not alone in this. My expertise in mental health counseling, rooted in years of practice and comprehensive training, equips me with the tools and knowledge to guide you towards healing and personal growth.

Shannon

Meet your guide

Our Holistic Approach:

Begin your journey with...

Our services are deeply rooted in understanding and compassion, offering a safe space for healing and growth. We specialize in two powerful therapeutic approaches

SOMATIC EXPERIENCING

Developed by Dr. Peter Levine, SE is a naturalistic method for resolving trauma, focusing on completing inhibited response patterns and enhancing well-being.

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EMDR

or Eye Movement Desensitization and reprocessing, is a technique that addresses traumatic experiences through "dual stimulation" methods, fostering insights and symptom relief.

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WHAT OTHER CLIENTS SAY

“Shannon helped me work through a hard time in my life with dignity and success. Our sessions equipped me with tools and perspective to cope with intense anxiety while studying for an exam and experiencing life transitions. She's easy to talk to and I especially enjoyed learning about and practicing Somatic Touch. Thanks, Shannon!.”

- RIC

Your Path to Healing

Step 1: Schedule a Consultation

Step 2: Create Your Personalized Plan

Step 3: Begin Your Journey to Wellness

Begin with a confidential session to understand and start shaping your unique healing journey.

Together, we'll develop a tailored therapy plan focused on your specific needs for personal growth and healing.

Engage in regular therapy sessions with ongoing support, guiding you towards learning how to design, develop and sustain a life aligned to your needs and values and that supports fulfillment and joy